Run Your First 5km!

The Ultimate 7-Day Beginner's Crash Course – Reach your 5km goal even if you've never run before.

Are You Prepared to Complete Your First 5KM?

Everything you need to pace yourself, run confidently, and cross the 5KM finish line.

  • Beginner-Friendly Approach: Tailored for those new to running, making your transition smooth and confident.

  • Creating a Foundation: Understanding why you want to run, setting achievable goals, and transitioning into running.

  • First Steps: Learn to walk before you run, understand the run/walk method, and set a routine that works for you.

  • Building Endurance: A slow gradual increase of running makes it easy for your body to adapt and strengthen.

  • Nutrition & Hydration Tips: Understanding how to fuel your body right, ensuring optimal performance and swift recovery.

  • Race Day Focus: Step-by-step guidance on how to navigate the big day – from final preparations to celebrating your triumph.

Before registering, ensure that this free email course is right for you.

Here's everything that's inside:

Day 1: Laying the Foundations - Understand the benefits of a 5km race, start slowly to avoid injuries, set achievable goals, and choose the right equipment.Day 2: Your First Steps: Building the Base - Introduce the concept of walk/run intervals, establish a consistent training routine, and take your first steps towards becoming a runner.Day 3: Building Endurance: Stepping Up the Pace - Learn the importance of gradual progression, listen to your body to avoid overtraining, and discover strategies to stay motivated and committed.Day 4: Running Technique and Safety: Moving Efficiently and Safely - Master proper running form, stay safe during your training sessions, and learn how to navigate and overcome common running barriers.Day 5: Race Preparation and Strategy: Gearing Up for Your Big Day - Embrace the art of tapering, develop a smart race day strategy, and mentally prepare for the challenge ahead.Day 6: Nutrition and Hydration: Fueling for Success - Understand the importance of pre-run nutrition, stay hydrated effectively, and learn what foods aid in recovery post-run.Day 7: Beyond the Finish Line: Celebrating and Planning Ahead - Experience the joy of race day, reflect on your journey, and learn how to set new goals and continue your running journey.BONUS: Receive a personalized 5km Training Program to guide you every step of the way, ensuring continued progress and enjoyment in your running adventure.

Hooray! The first lesson of Run Your First 5km! is on its way to your inbox.

Within the next minute or two, you're going to get an email from me ({Your Name}).This email contains instructions to get started with our Run Your First 5km!, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)